The great thing about Beachbody products is that most programs you need very little equipment and space to workout in. Along with they many programs allow you to modify workouts that use dumbbells. A great alternative that works just as well as dumbbells is resistance bands. Resistance bands are very cheap and come in all different tensions anywhere from 5lbs to 100lbs and anywhere weight in between. These bands are made of a highly flexible rubber that is very strong and fits right into a suitcase with no trouble at all. The great thing is you can do every move with the resistance bands that you would be able to do with the dumbbells.
Find yourself in a place with no TV or DVD player? No problem try this. Bring your laptop with you and play the DVD's right from there. The laptop is very portable and you don't even have to plug it in anywhere just put the DVD in and you are good to go. I have used my laptop many times when I have found myself in a place where there is no TV.
Two of the best workouts that I have used out on the road is INSANITY and INSANITY the ASYLUM. These workouts are the best for the road because all you need for INSANITY is you and for ASYLUM you only need the agility latter and bands. All you have to do is pop the workout into the DVD player or laptop in your hotel room and you are ready for a great workout.
If you find yourself in a hotel room with little or no room in it here are a few tips to find a space to do your workout in. Move some furniture around the hotel room to give you enough space to perform your workout if possible. If this is not an option almost all hotels have fitness centers right in them. Just take your laptop with you down to the hotel gym and you can do your workout right in there. Another alternative is go to the front desk and ask them if they have an empty room you could use for about an hour. Most likely they will and will be more the happy to let you use it. Last time I was at a hotel the hotel gym was packed so I went to the front desk and they let me use one of there empty rooms with no issues at all.
As you can see there are still ways you can workout even when your on the road and on vacation. So many people think that because they are away from home they can not workout but you can. Next time your on the road use these tips to stay on track with your fitness goals and to continue to live a healthy lifestyle.
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