Seasoned Turkey meatloaf with brown rice and asparagus

 Ingredients 

4oz ground turkey

2 tablespoons breadcrumbs

1/3 cup egg whites

assorted seasoning (your preferance)

1 cup brown rice

olive oil

4-6 pieces of asparagus 

 Directions 

-preheat oven to 350 degrees

-Take ground turkey and spread it out into a flat circle 

-pour half of the 1/3 cup of egg whites and half of the bread crumbs on top of the turkey and mix it together with your hands. Once mixed add remaining egg whites and bread crumbs and repeat last step.

- Once combined flatten the turkey into a pancake shape. add desired spices into the center of the turkey

- Fold one side of the turkey over to the other and with your hands make turkey into a ball making sure spices stay in the center of the turkey. (this will keep all of the flavor in the meatloaf once cooked) 

- Place turkey onto a non stick cookie sheet and shape into a meatloaf 

- Place in oven for 25-30min 

-Cook brown rice on stove top or microwave (your preference) once cooked drizzle olive oil onto rice and add seasoning for flavor if so choose. 

- Take asparagus and place into large pan filled with 2 inches of water. Place on stove and cover steam cook for for 5-8 min. or until asparagus is cooked.