Ingredients
- 4oz chicken seasoned
- (1) 6inch whole wheat tortilla wrap
- 2 tablespoons tomato basil hummus
- apple (or any other serving of fruit)
-olive oil
Directions
- Cut 4oz of chicken into strips and season
- On stove top pan place olive oil into pan and cook chicken on medium heat for 4-5 moon on each side or until chicken is done.
- Take 6in whole wheat tortilla wrap and place it in microwave for 10 sec to soften it up t make it easier to hold.
-Once heated take 2 tbsp of tomato basil hummus and spread evenly onto tortilla
- Once spread take chicken and place in middle of tortilla
-Wrap tortilla and use a toothpick to hold together
-Place in microwave for 30 sec to heat and help tortilla wrap stay together
- Serve with apple or other serving of fruit
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